Kate Mawby is a Vinyasa Yoga teacher, originally from a small village near the Peak District in England. She now lives in Pamplona, Spain, where she organises and teaches yoga classes in La Vieja Escuela. Kate is also as an independent fashion and textiles designer and teaches on University design courses.
Kate discovered yoga in 2006 whilst living a fast-paced, high-stress lifestyle, as a Fashion Knitwear Designer in New York. Yoga became her moment of peace and deep relaxation, benefitting mind and body. The transformation she experienced has led her to make decisions leading towards a more mindful and satisfying life. She started teaching Vinyasa in 2013 after completing her Yoga Teacher Training with Frog Lotus Yoga. She is dedicated to her personal practice, continually learning, in order to offer the best to her students.
Kate’s classes are taught in English, her native language, and are suitable for varying levels of English and yoga experience. Classes include mindful meditation, pranayama (breathing exercises), asanas (poses) and relaxation.
Vinyasa is a style of yoga that smoothly flows through a sequence of postures, connecting movement with breath. It is a dynamic practice that helps to increase flexibility, strength and mindfulness.