Yoga at Home

yoga at home

Online Vinyasa yoga classes.
All classes in English.

WHEN:

Mondays
18:30 to 19:30
with Matt

Wednesdays
18:30 to 19:30
with Kate

*Timetable GMT+2 (Spain)

PRICE:

Access to all online live-streamed classes
(available for 7 days):

12 weeks: 60€

8 weeks: 45€

4 weeks: 25€

Vinyasa Yoga
Class Description:

Dynamic and rhythmic yoga sequences that flow with the breath to build strength, flexibility and mindfulness. Each class starts and ends gently with meditation, breathing exercises and relaxation. The classes build to a peak that includes a sequence of physical poses that challenge the mind and body. It’s an energising practice that is suitable for beginners and the more advanced, as modifications are always available.
Teachers – Kate and Matt

2020/21 CALENDAR:

Trimester 1:
7th September 2020 – 1st December 2020